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Welcome to Sonni Side 𖤓

SOUND & STRETCH THERAPY

A sanctuary for somatic nervous system reset and intentional movement for the body, mind, and soul.

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sound bath immersion

A restorative experience that begins with deep breathwork and stretching to release tension, followed by a guided meditation. As the body and mind start to relax, soothing sound frequencies from Tibetan bowls, ocean drum, chimes, and other instruments will wash over you, helping balance your chakras and endocrine system, boosting your energy and circulation, quieting the mind to the present moment, and promoting the deepest rem relaxation. 

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thai stretch therapy

Stretch therapy is an all encompassing approach designed to enhance mobility, posture and alignment, and reduce physical and mental tension. By incorporating a heated massage tool, a traction scarf, and a series of assisted stretches, this therapy helps individuals release tight muscles, improve their range of motion, and prevent injury. Whether you're an athlete looking to boost performance or someone seeking relief from daily stress or pain, stretch therapy offers a personalized experience to your needs. Discover the benefits of SJ's Signature Recovery.

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korean spa essentials

Indulge in a soothing, Korean-spa-inspired soak crafted to restore, relax, and realign your energy. Handcrafted with pure Epsom salt and magnesium flakes to melt muscle tension and ease stress, each jar is infused with a serene trio of pear, peony, and eucalyptus essential oils that create a fresh, floral, and cleansing aroma. Finished with nourishing jojoba oil to leave your skin silky, hydrated, and glowing, this rejuvenating blend transforms your bath into a calming retreat for body and mind.

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sound & stretch workshops

Sound Bath Immersion Workshop: This calming workshop teaches you how to guide your own sound bath immersions with confidence and intention. You’ll learn how to use crystal singing bowls, breath-work, and nervous-system–supportive techniques to create restorative experiences for yourself or others. Throughout the session, you’ll explore how sound frequency affects the mind and body, how to structure a sound journey, and how to hold space for relaxation and emotional clarity. Perfect for anyone wanting to deepen their practice, support loved ones, or offer their own healing sound experiences.

 

​Partner Thai Stretch Therapy Workshop: This hands-on partner workshop teaches you the fundamentals of Thai-inspired assisted stretching to improve mobility, release tightness, and enhance connection. You’ll learn safe, intentional techniques using breath, bodyweight, and mindful touch as you and your partner take turns stretching each other. Designed for two people working together, one purchase includes both participants, making it ideal for couples, friends, or family members wanting a shared therapeutic experience.

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gift certificates

Give the gift of relaxation and renewal with a Sonni Side gift certificate. Perfect for birthdays, holidays, or just because, each certificate allows your loved one to choose from restorative stretch sessions, sound-bath immersions, or any of my signature wellness offerings. A simple, thoughtful way to treat someone to a moment of pure peace and alignment.

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